What Is a Swimspa
For many, getting in shape and working out can seem like a chore. Swim spas offers an array of resistance swimming options, helping you get in shape while enjoying the relaxing benefits of a hot tub. Swim spas are also an excellent option if you do not have the room required for a swimming pool.
Swimspa Health Benefits
A proper diet and exercise allow for many health benefits. Swim spas are a great tool for hydrotherapy. Exercising offers many benefits in itself, including:
- Decrease your chances of getting cancer
- Decrease your chances of getting diabetes
- Reduce your risk of infection
- Lower your cholesterol
- Allow for a better sleep
- Extend overall life span
- The warm water and greater-than-atmospheric pressure of a swim spa offers an array of benefits as well. The swim spa provides an increase in cardiac output with a decreased pulse rate.
Meanwhile, the warm water will dilate the blood vessels and therefore increase circulation. This combination allows for an increase in endorphins during your workout. This also increases the flow of nutrients, making way for healing and regeneration of cells. It also works to decrease any pain-causing chemicals. If your spa includes benefits of hydrotherapy, you will see better immune function, circulation and digestive function, as well as decreased pain.